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Training Log Archive: kwilliams

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  hiking4 9:30:00
  aerobic1 2:30:00
  core-strength1 20:00
  cardio1 20:00
  Total7 12:40:00

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Sunday Aug 7, 2016 #

aerobic 2:30:00 [1]
shoes: Salomon Fushia

Saturday Aug 6, 2016 #

core-strength 20:00 [3]

Friday Aug 5, 2016 #

hiking 3:00:00 [1]
shoes: Inov8 purple

Thursday Aug 4, 2016 #

hiking 3:00:00 [1]
shoes: Inov8 purple

Wednesday Aug 3, 2016 #

cardio 20:00 [3]

Tuesday Aug 2, 2016 #

hiking 2:00:00 [1]
shoes: Inov8 purple

Monday Aug 1, 2016 #

hiking 1:30:00 [1]
shoes: Inov8 purple

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