Training Log Archive: kwilliams

In the 7 days ending Sep 18, 2016:

activity

time

miles

aerobic

3:00:00

strength training

2:30:00

biking

2:10:00

core-strength

27:00

cardio

20:00

running

10:00

Total

8:37:00

3:00

0:00

aerobic 3:00:00 [2]
shoes: Saucony Guide7 B/Pink

strength training 2:30:00 [2]
shoes: Saucony Guide7 B/Pink

biking 30:00 [3]
shoes: Inov8 purple

running warm up/down 10:00 [2]
shoes: Saucony Guide 8 blu

Testing out the leg a little. No pain! Winston joined me :-)

cardio (circuit) 20:00 [4]
shoes: Saucony Guide 8 blu

biking 30:00 [3]
shoes: Saucony Guide 8 blu

biking 30:00 [3]
shoes: Saucony Guide 8 blu

core-strength 15:00 [3]
shoes: barefoot/socks

biking 40:00 [3]
shoes: Inov8 purple

core-strength 12:00 [3]
shoes: barefoot/socks