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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  hiking2 7:00:00
  biking4 1:48:00
  cardio2 1:05:00
  Total6 9:53:00

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Sunday Sep 25, 2016 #

hiking 4:00:00 [2]
shoes: Salomon Fushia

Saturday Sep 24, 2016 #

hiking 3:00:00 [2]
shoes: Salomon Fushia

cardio (circuit) 20:00 [4]
shoes: Pink Merrells

Friday Sep 23, 2016 #

biking 30:00 [3]
shoes: Saucony Guide 8 blu

Wednesday Sep 21, 2016 #

biking 30:00 [3]
shoes: Saucony Guide 8 blu

Tuesday Sep 20, 2016 #

biking 30:00 [3]
shoes: Inov8 purple

Monday Sep 19, 2016 #

cardio (cross-trainer) 45:00 [3]
shoes: Saucony Hydramax Blue

biking warm up/down 18:00 [2]
shoes: Saucony Hydramax Blue

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