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Training Log Archive: kwilliams

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  aerobic2 2:30:00
  biking3 1:36:00
  running2 47:39
  yoga1 30:00
  core-strength2 20:00
  Total7 5:43:39

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Sunday Oct 2, 2016 #

aerobic 1:30:00 [3]
shoes: Salomon Fushia

Saturday Oct 1, 2016 #

aerobic 1:00:00 [3]
shoes: Salomon Fushia

yoga 30:00 [1]
shoes: barefoot/socks

Friday Sep 30, 2016 #

biking 20:00 [3]
shoes: Inov8 purple

Thursday Sep 29, 2016 #

core-strength 10:00 [3]

running tempo 16:37 [4]
shoes: Salomon Turquoise

running warm up/down 8:00 [1]
shoes: Salomon Turquoise

Wednesday Sep 28, 2016 #

running tempo 18:02 [3]
shoes: Saucony Guide 8 blu

running warm up/down 5:00 [1]
shoes: Saucony Guide 8 blu

core-strength 10:00 [3]
shoes: barefoot/socks

Tuesday Sep 27, 2016 #

biking 46:00 [3]
shoes: Saucony Guide 8 blu

Monday Sep 26, 2016 #

biking 30:00 [3]
shoes: Saucony Guide 8 blu

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