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Training Log Archive: kwilliams

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  hiking2 7:30:00 12.43 20.0
  aerobic1 2:30:00
  biking3 1:30:00
  running1 32:32
  Total5 12:02:32 12.43 20.0

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Sunday Oct 9, 2016 #

aerobic 2:30:00 [2]
shoes: Salomon Fushia

Saturday Oct 8, 2016 #

hiking 5:30:00 [3] 20.0 km (16:30 / km)
shoes: Salomon Fushia

Including a Winston search when he got spooked by some hunting gun shots off in the distance. He actually had stayed put and went into a fox hole and hid, while we wandered around searching for him and getting more an more concerned - though somehow guessing/knowing that he had hidden himself. Such a relief to see him again.

Friday Oct 7, 2016 #

biking 30:00 [3]
shoes: Inov8 purple

hiking 2:00:00 [1]
shoes: Inov8 purple

Tuesday Oct 4, 2016 #

biking 30:00 [3]
shoes: Saucony Guide 8 blu

running 32:32 [3]
shoes: Saucony Guide 8 blu

Lunch run to and around slottis.

Monday Oct 3, 2016 #

biking 30:00 [3]

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