Training Log Archive: kwilliams

In the 7 days ending Oct 23, 2016:

activity

time

miles

biking

2:20:00

aerobic

45:00

cardio

27:00

strength training

25:00

running

23:18

Total

4:20:18

1:10

0:00

aerobic 45:00 [2]
shoes: Salomon Fushia

strength training 25:00 [3]
shoes: Salomon Fushia

running 23:18 [3]
shoes: Saucony Guide 8 blu

biking 50:00 [3]
shoes: Inov8 purple

biking 30:00 [3]
shoes: Saucony Guide 8 blu

biking 30:00 [3]
shoes: Inov8 purple

cardio (circuit) 27:00 [4]
shoes: barefoot/socks

biking 30:00 [3]
shoes: Saucony Guide 8 blu