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Training Log Archive: kwilliams

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  biking4 2:20:00
  aerobic1 45:00
  cardio1 27:00
  strength training1 25:00
  running1 23:18
  Total6 4:20:18

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Sunday Oct 23, 2016 #

aerobic 45:00 [2]
shoes: Salomon Fushia

strength training 25:00 [3]
shoes: Salomon Fushia

Saturday Oct 22, 2016 #

running 23:18 [3]
shoes: Saucony Guide 8 blu

Thursday Oct 20, 2016 #

biking 50:00 [3]
shoes: Inov8 purple

Wednesday Oct 19, 2016 #

biking 30:00 [3]
shoes: Saucony Guide 8 blu

Tuesday Oct 18, 2016 #

biking 30:00 [3]
shoes: Inov8 purple

cardio (circuit) 27:00 [4]
shoes: barefoot/socks

Monday Oct 17, 2016 #

biking 30:00 [3]
shoes: Saucony Guide 8 blu

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