Training Log Archive: kwilliamsIn the 7 days ending Oct 30, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 30, 2016 #
yoga (and core strength) 25:00 [2]
shoes: barefoot/socks
Thursday Oct 27, 2016 #
biking 40:00 [3]
shoes: Inov8 purple
Wednesday Oct 26, 2016 #
biking 1:05:00 [3]
shoes: Inov8 purple
Took a first try of taking Winston for a bike ride through Delsjon. He seemed to be happy and comfortable in the backpack. We did take a 15 min stop at the beach for some play. He was getting a little heavy near the end - just not used to it!
Tuesday Oct 25, 2016 #
biking 30:00 [3]
shoes: Saucony Guide 8 blu
Monday Oct 24, 2016 #
aerobic 45:00 [2]
shoes: Salomon Fushia
core-strength 10:00 [3]
shoes: Salomon Fushia