Training Log Archive: kwilliamsIn the 7 days ending Dec 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 4, 2016 #
aerobic 1:30:00 [2]
shoes: Salomon Fushia
Saturday Dec 3, 2016 #
cardio warm up/down 20:00 [1]
shoes: Salomon Fushia
strength training 1:30:00 [3]
shoes: Salomon Fushia
Friday Dec 2, 2016 #
running 45:29 [3]
shoes: Salomon Turquoise
Thursday Dec 1, 2016 #
biking 30:00 [3]
shoes: Salomon Fushia
Wednesday Nov 30, 2016 #
running tempo 15:49 [4] 3.0 km (5:16 / km) +80m 4:39 / km
shoes: Saucony Hydramax Blue
yoga 20:00 [1]
shoes: barefoot/socks
Tuesday Nov 29, 2016 #
biking 30:00 [3]
shoes: Salomon Fushia
Monday Nov 28, 2016 #
running 45:05 [3]
shoes: Salomon Turquoise