Training Log Archive: kwilliamsIn the 7 days ending Dec 11, 2016:
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Sunday Dec 11, 2016 #
hiking 2:00:00 [1]
shoes: Salomon Turquoise
With Jase Winston ML and Pax in Delsjön
Saturday Dec 10, 2016 #
running tempo 22:01 [4]
shoes: Saucony Guide 8 blu
The home loop...
Friday Dec 9, 2016 #
cardio warm up/down 10:00 [3]
shoes: Saucony Hydramax Blue
strength training 46:00 [3]
shoes: Saucony Hydramax Blue
Thursday Dec 8, 2016 #
biking 30:00 [3]
shoes: Salomon Turquoise
cardio 22:00 [3]
shoes: Salomon Turquoise
Tuesday Dec 6, 2016 #
yoga 35:00 [2]
shoes: barefoot/socks
Monday Dec 5, 2016 #
biking 30:00 [3]
shoes: Salomon Fushia