Training Log Archive: kwilliamsIn the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 8, 2017 #
cardio hills 50:00 [3]
shoes: Saucony Hydramax Blue
core-strength 5:00 [3]
Saturday Jan 7, 2017 #
cardio (circuit - legs) 35:00 [3]
strength training (balance board) 5:00 [2]
shoes: barefoot/socks
Friday Jan 6, 2017 #
cardio (cross-trainer) 40:00 [3]
shoes: Saucony Hydramax Blue
biking warm up/down 11:00 [2]
shoes: Saucony Hydramax Blue
Thursday Jan 5, 2017 #
aerobic 1:45:00 [2]
shoes: Salomon 3 Dark Blue
core-strength 10:00 [3]
shoes: barefoot/socks
Tuesday Jan 3, 2017 #
cardio (circuit) 48:30 [3]
shoes: Saucony Hydramax Blue