Training Log Archive: kwilliamsIn the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 15, 2017 #
core-strength 42:00 [3]
shoes: barefoot/socks
Saturday Jan 14, 2017 #
running 42:13 [3] 7.33 km (5:46 / km) +50m 5:34 / km
shoes: Salomon Turquoise
Wednesday Jan 11, 2017 #
biking 30:00 [3]
shoes: Salomon Fushia
Tuesday Jan 10, 2017 #
biking 20:00 [3]
shoes: Salomon Fushia
running 25:22 [3] 4.3 km (5:54 / km) +20m 5:46 / km
shoes: Salomon Turquoise
Monday Jan 9, 2017 #
yoga 45:00 [1]
shoes: barefoot/socks