Training Log Archive: kwilliams

In the 7 days ending Jan 22, 2017:

activity

time

miles

aerobic

4:00:00

running

1:33:40

10.39

(9:01)

16.72

(5:36)

142

biking

1:30:00

strength training

1:05:00

cardio

10:00

Total

8:18:40

10.39

16.72

142

4:00

0:00

running 48:00 [3] 8.62 km (5:34 / km) +72m 5:21 / km
shoes: Salomon Turquoise

aerobic 4:00:00 [1]
shoes: Salomon 3 Dark Blue

cardio warm up/down 10:00 [2]
shoes: Saucony Hydramax Blue

strength training 45:00 [3]
shoes: Saucony Hydramax Blue

biking 30:00 [3]
shoes: Saucony Guide 8 blu

running 45:40 [3] 8.1 km (5:38 / km) +70m 5:24 / km
shoes: Salomon Turquoise

Morning run in Delsjon - main paths very icy - slipped a few times. Felt horrible, but managed. Bad nights sleep etc.

biking 30:00 [3]
shoes: Salomon Turquoise

biking 30:00 [3]
shoes: Salomon Fushia

strength training 20:00 [3]
shoes: Salomon Fushia