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Training Log Archive: kwilliams

In the 7 days ending Feb 13, 2017:

activity # timemileskm+m
  hiking2 3:50:00
  running2 1:18:08 8.43(9:16) 13.56(5:46) 70
  biking2 1:00:00
  Total6 6:08:08 8.43 13.56 70

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TuWeThFrSaSuMo

Monday Feb 13, 2017 #

running 32:05 [3] 6.02 km (5:20 / km)
shoes: Saucony Guide 8 blu

Morning run in Nice
C • Nice is nice 3

Sunday Feb 12, 2017 #

hiking 2:30:00 [3]
shoes: Saucony Guide 8 blu

From hotel to Villefranc

Saturday Feb 11, 2017 #

running 46:03 [3] 7.54 km (6:06 / km) +70m 5:50 / km
shoes: Saucony Guide 8 blu

Friday Feb 10, 2017 #

hiking 1:20:00 [3]
shoes: Saucony Guide 8 blu

Wednesday Feb 8, 2017 #

biking 30:00 [3]
shoes: Salomon Turquoise

Tuesday Feb 7, 2017 #

biking 30:00 [3]
shoes: Saucony Guide 8 blu

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