Training Log Archive: kwilliams

In the 7 days ending Feb 19, 2017:

activity

time

miles

cardio

2:08:00

running

1:17:51

8.72

(8:56)

14.03

(5:33)

biking

30:00

core-strength

20:00

Total

4:15:51

8.72

14.03

0:55

0:00

running 45:46 [3] 8.01 km (5:43 / km) +80m 5:27 / km
shoes: Salomon Turquoise

cardio (circuit) 38:00 [3]

cardio 45:00 [3]
shoes: Salomon flats purple

core-strength 10:00 [3]
shoes: Salomon flats purple

cardio (cross trainer) 45:00 [3]
shoes: Salomon flats purple

core-strength 10:00 [3]
shoes: Salomon flats purple

biking 30:00 [3]

running 32:05 [3] 6.02 km (5:20 / km)
shoes: Saucony Guide 8 blu

Morning run in Nice