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Training Log Archive: kwilliams

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  hiking1 4:00:00 11.18(21:27) 18.0(13:20) 400
  cardio1 2:30:00
  Total2 6:30:00 11.18 18.0 400

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Sunday Jul 9, 2017 #

hiking 4:00:00 [2] 18.0 km (13:20 / km) +400m 12:00 / km
shoes: Hiking boots

Saturday Jul 8, 2017 #

cardio 2:30:00 [3]
shoes: Salomon Fushia

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