Training Log Archive: kwilliamsIn the 7 days ending Aug 6, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 6, 2017 #
aerobic 1:45:00 [1]
shoes: Salomon Watermelon
Saturday Aug 5, 2017 #
strength training 1:00:00 [3]
shoes: Salomon Turquoise
Friday Aug 4, 2017 #
running 24:53 [3] 4.51 km (5:31 / km) +35m 5:19 / km
shoes: Salomon Turquoise
Tuesday Aug 1, 2017 #
aerobic 1:45:00 [2]
shoes: Salomon Turquoise
strength training 2:00:00 [1]
Monday Jul 31, 2017 #
running 25:03 [3] 4.5 km (5:34 / km) +30m 5:23 / km
shoes: Salomon Turquoise