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Training Log Archive: kwilliams

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  aerobic2 2:30:00
  biking4 2:00:00
  running1 25:33 2.92(8:45) 4.7(5:26) 30
  cardio1 22:00
  strength training1 20:00
  core-strength2 20:00
  Total7 5:57:33 2.92 4.7 30

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Sunday Aug 20, 2017 #

core-strength 10:00 [3]
shoes: barefoot/socks

strength training 20:00 [3]
shoes: Salomon Turquoise

Saturday Aug 19, 2017 #

aerobic 45:00 [2]
shoes: Salomon Watermelon

Friday Aug 18, 2017 #

running 25:33 [3] 4.7 km (5:26 / km) +30m 5:16 / km
shoes: Salomon Watermelon

Thursday Aug 17, 2017 #

biking 30:00 [3]
shoes: Salomon Grey/Green

core-strength 10:00 [3]
shoes: barefoot/socks

Wednesday Aug 16, 2017 #

biking 30:00 [3]
shoes: Salomon Grey/Green

Tuesday Aug 15, 2017 #

cardio 22:00 [3]
shoes: Salomon flats purple

Morning pass

biking 30:00 [3]
shoes: Salomon Grey/Green

aerobic 1:45:00 [2]
shoes: Salomon Turquoise

Monday Aug 14, 2017 #

biking 30:00 [3]
shoes: Salomon Grey/Green

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