Training Log Archive: kwilliams

In the 7 days ending Aug 27, 2017:

activity

time

miles

aerobic

3:30:00

biking

1:40:00

cardio

35:00

strength training

25:00

core-strength

12:00

Total

6:22:00

2:15

0:00

cardio 35:00 [3]

aerobic 1:45:00 [3]
shoes: Salomon Watermelon

strength training 25:00 [3]
shoes: barefoot/socks

biking 40:00 [3]
shoes: Salomon Grey/Green

biking 30:00 [3]
shoes: Salomon Grey/Green

aerobic 1:45:00 [3]
shoes: Salomon Turquoise

biking 30:00 [3]
shoes: Salomon Grey/Green

core-strength 12:00 [3]
shoes: barefoot/socks