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Training Log Archive: kwilliams

In the 7 days ending Aug 27:

activity # timemileskm+m
  aerobic2 3:30:00
  biking3 1:40:00
  cardio1 35:00
  strength training1 25:00
  core-strength1 12:00
  Total6 6:22:00

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Sunday Aug 27 #

cardio 35:00 [3]

Saturday Aug 26 #

aerobic 1:45:00 [3]
shoes: Salomon Watermelon

Friday Aug 25 #

strength training 25:00 [3]
shoes: barefoot/socks

Wednesday Aug 23 #

biking 40:00 [3]
shoes: Salomon Grey/Green

Tuesday Aug 22 #

biking 30:00 [3]
shoes: Salomon Grey/Green

aerobic 1:45:00 [3]
shoes: Salomon Turquoise

Monday Aug 21 #

biking 30:00 [3]
shoes: Salomon Grey/Green

core-strength 12:00 [3]
shoes: barefoot/socks

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