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Training Log Archive: kwilliams

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  aerobic3 6:00:00
  biking4 2:10:00
  strength training1 1:00:00
  running2 51:33 5.8(8:53) 9.34(5:31) 80
  Total6 10:01:33 5.8 9.34 80

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Sunday Sep 3, 2017 #

strength training 1:00:00 [3]
shoes: Salomon Watermelon

aerobic 1:45:00 [2]
shoes: Salomon Watermelon

Saturday Sep 2, 2017 #

aerobic 2:30:00 [2]
shoes: Salomon Watermelon

Friday Sep 1, 2017 #

biking 30:00 [3]
shoes: Salomon Grey/Green

running 27:09 [3] 4.9 km (5:32 / km) +50m 5:16 / km
shoes: Saucony Guide 8 blu

Wednesday Aug 30, 2017 #

biking 30:00 [3]
shoes: Salomon Grey/Green

running 24:24 [3] 4.44 km (5:30 / km) +30m 5:19 / km
shoes: Saucony Guide 8 blu

Tuesday Aug 29, 2017 #

biking 40:00 [3]
shoes: Salomon Grey/Green

aerobic 1:45:00 [2]
shoes: Salomon Turquoise

Monday Aug 28, 2017 #

biking 30:00 [3]
shoes: Salomon Grey/Green

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