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Training Log Archive: kwilliams

In the 7 days ending Sep 10:

activity # timemileskm+m
  aerobic1 2:30:00
  biking3 1:30:00
  running3 1:17:17 8.77(8:49) 14.11(5:29) 150
  cardio1 45:00
  core-strength1 10:00
  Total7 6:12:17 8.77 14.11 150

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MoTuWeThFrSaSu

Sunday Sep 10 #

aerobic 2:30:00 [2]
shoes: Salomon Watermelon

Saturday Sep 9 #

running 27:30 [3] 5.0 km (5:30 / km) +60m 5:11 / km
shoes: Salomon Watermelon

Friday Sep 8 #

biking 30:00 [3]
shoes: Salomon Grey/Green

Thursday Sep 7 #

running 27:09 [3] 4.9 km (5:32 / km) +40m 5:19 / km
shoes: Saucony Guide 8 blu

biking 30:00 [3]
shoes: Salomon Grey/Green

Wednesday Sep 6 #

core-strength 10:00 [3]

Tuesday Sep 5 #

cardio (gympa-typ) 45:00 [4]
shoes: Saucony Guide 8 blu

biking 30:00 [3]
shoes: Saucony Guide 8 blu

Monday Sep 4 #

running 22:38 [3] 4.21 km (5:23 / km) +50m 5:04 / km
shoes: Saucony Guide 8 blu

Evening run with J ...

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