Training Log Archive: kwilliamsIn the 7 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
biking 2:30:00 [3]
shoes: Inov8 purple
Down and around the island Terceria in the Azores....amazing...
Saturday Sep 16, 2017 #
Note
Long travel day from Gtbg to the Azores for the SEFI conference
Friday Sep 15, 2017 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Thursday Sep 14, 2017 #
cardio (gympa) 37:00 [4]
shoes: Salomon flats purple
biking 20:00 [3]
shoes: Salomon Grey/Green
Wednesday Sep 13, 2017 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Tuesday Sep 12, 2017 #
cardio (gympa) 45:00 [3]
shoes: Salomon 3 Dark Blue
biking 30:00 [2]
shoes: Salomon 3 Dark Blue
Monday Sep 11, 2017 #
running 31:00 [3] 5.3 km (5:51 / km) +60m 5:32 / km
shoes: Salomon 3 Dark Blue