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Training Log Archive: kwilliams

In the 7 days ending Sep 17:

activity # timemileskm+m
  biking5 4:20:00
  cardio2 1:22:00
  running1 31:00 3.29(9:25) 5.3(5:51) 60
  Total6 6:13:00 3.29 5.3 60

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MoTuWeThFrSaSu

Sunday Sep 17 #

biking 2:30:00 [3]
shoes: Inov8 purple

Down and around the island Terceria in the Azores....amazing...

Saturday Sep 16 #

Note

Long travel day from Gtbg to the Azores for the SEFI conference

Friday Sep 15 #

biking 30:00 [3]
shoes: Salomon Grey/Green

Thursday Sep 14 #

cardio (gympa) 37:00 [4]
shoes: Salomon flats purple

biking 20:00 [3]
shoes: Salomon Grey/Green

Wednesday Sep 13 #

biking 30:00 [3]
shoes: Salomon Grey/Green

Tuesday Sep 12 #

cardio (gympa) 45:00 [3]
shoes: Salomon Dark Blue

biking 30:00 [2]
shoes: Salomon Dark Blue

Monday Sep 11 #

running 31:00 [3] 5.3 km (5:51 / km) +60m 5:32 / km
shoes: Salomon Dark Blue

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