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Training Log Archive: kwilliams

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  aerobic2 4:00:00
  biking3 1:30:00
  running2 1:17:30 8.26(9:23) 13.3(5:50) 110
  cardio1 45:00
  Total6 7:32:30 8.26 13.3 110

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Sunday Nov 12, 2017 #

aerobic 2:00:00 [2]
shoes: Salomon purple

Saturday Nov 11, 2017 #

aerobic 2:00:00 [2]
shoes: Salomon purple

running 26:04 [3] 4.5 km (5:48 / km) +30m 5:36 / km
shoes: Salomon purple

Thursday Nov 9, 2017 #

biking 30:00 [3]
shoes: Salomon Grey/Green

Wednesday Nov 8, 2017 #

running 51:26 [3] 8.8 km (5:51 / km) +80m 5:35 / km
shoes: Salomon Watermelon

Tuesday Nov 7, 2017 #

biking 30:00 [3]
shoes: Saucony Guide 8 blu

cardio (gympa) 45:00 [4]
shoes: Saucony Guide 8 blu

Monday Nov 6, 2017 #

biking 30:00 [3]
shoes: Salomon Grey/Green

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