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Training Log Archive: kwilliams

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  running1 37:10 3.64(10:13) 5.85(6:21) 80
  cardio1 33:00
  biking1 30:00
  Total3 1:40:10 3.64 5.85 80

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Sunday Nov 19, 2017 #

running 37:10 [3] 5.85 km (6:21 / km) +80m 5:57 / km
shoes: Salomon Dark Blue

Tuesday Nov 14, 2017 #

cardio (gympa) 33:00 [3]
shoes: Salomon flats purple

Monday Nov 13, 2017 #

biking 30:00 [3]
shoes: Salomon Grey/Green

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