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Training Log Archive: kwilliams

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  running3 1:37:51 9.73(10:03) 15.66(6:15) 200
  Total3 1:37:51 9.73(10:03) 15.66(6:15) 200

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MoTuWeThFrSaSu

Friday Nov 24, 2017 #

running 27:24 [3] 4.4 km (6:14 / km) +60m 5:50 / km
shoes: Salomon Dark Blue

Thursday Nov 23, 2017 #

running 37:01 [3] 6.0 km (6:10 / km) +60m 5:53 / km
shoes: Salomon Dark Blue

Tuesday Nov 21, 2017 #

running 33:26 [3] 5.26 km (6:21 / km) +80m 5:54 / km
shoes: Salomon Dark Blue

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