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Training Log Archive: kwilliams

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  aerobic1 2:30:00
  biking3 1:30:00
  running2 53:28 5.79(9:14) 9.32(5:44) 60
  cardio1 25:00
  Total6 5:18:28 5.79 9.32 60

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Sunday Dec 3, 2017 #

aerobic 2:30:00 [2]
shoes: Salomon Watermelon

Friday Dec 1, 2017 #

running 24:43 [3] 4.66 km (5:18 / km) +30m 5:08 / km
shoes: Salomon purple

Thursday Nov 30, 2017 #

biking 30:00 [3]
shoes: Salomon Grey/Green

Wednesday Nov 29, 2017 #

running 28:45 [3] 4.66 km (6:10 / km) +30m 5:59 / km
shoes: Salomon Watermelon

Tuesday Nov 28, 2017 #

biking 30:00 [3]
shoes: Salomon Grey/Green

cardio (gympa) 25:00 [4]
shoes: Salomon Turquoise

Monday Nov 27, 2017 #

biking 30:00 [3]
shoes: Salomon Grey/Green

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