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Training Log Archive: kwilliams

In the 7 days ending Dec 10:

activity # timemileskm+m
  aerobic1 2:30:00
  hiking1 2:00:00
  biking2 1:00:00
  cardio1 45:00
  running1 29:41 3.36(8:51) 5.4(5:30) 40
  Total6 6:44:41 3.36 5.4 40

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Sunday Dec 10 #

aerobic 2:30:00 [2]
shoes: Salomon Dark Blue

Saturday Dec 9 #

hiking 2:00:00 [1]
shoes: Salomon Watermelon

Thursday Dec 7 #

cardio 45:00 [3]
shoes: Salomon Grey/Green

Wednesday Dec 6 #

biking 30:00 [3]
shoes: Salomon Grey/Green

Tuesday Dec 5 #

running 29:41 [3] 5.4 km (5:30 / km) +40m 5:18 / km
shoes: Salomon Turquoise

Monday Dec 4 #

biking 30:00 [2]
shoes: Salomon Grey/Green

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