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Training Log Archive: kwilliams

In the 7 days ending Jan 21, 2018:

activity # timemileskm+m
  biking3 1:15:00
  cardio1 50:00
  running1 16:37 1.77(9:23) 2.85(5:50) 35
  core-strength1 11:00
  Total4 2:32:37 1.77 2.85 35

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MoTuWeThFrSaSu

Saturday Jan 20, 2018 #

Note
(sick)

The cold that everyone else at work has had seems to have hit me now - no surprise really after the stress period I have just come through. Bleh...but typical for this time of year.

Friday Jan 19, 2018 #

cardio (circuit) 50:00 [4]
shoes: Saucony Ride w/b

20 min cross-trainer
3x3 mix circuits
Abs
Some stretching afterwards.

Thursday Jan 18, 2018 #

biking 30:00 [2]
shoes: Salomon Grey/Green

Carefully on the ice...ick.

Wednesday Jan 17, 2018 #

biking 15:00 [3]
shoes: Salomon Dark Blue

running 16:37 [3] 2.85 km (5:50 / km) +35m 5:30 / km
shoes: Salomon Dark Blue

Running home from work - with backpack and up the hill in the slushy snow :-)

core-strength 11:00 [3]
shoes: barefoot/socks

Monday Jan 15, 2018 #

biking 30:00 [3]
shoes: Salomon Grey/Green

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