Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending Feb 4:

activity # timemileskm+m
  aerobic2 4:30:00
  biking3 1:45:00
  running1 26:32 2.93(9:04) 4.71(5:38) 50
  Total5 6:41:32 2.93 4.71 50

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 4 #

aerobic 2:30:00 [2]
shoes: Ice Bug Black

Saturday Feb 3 #

aerobic 2:00:00 [1]
shoes: Salomon Dark Blue

running 26:32 [3] 4.71 km (5:38 / km) +50m 5:21 / km
shoes: Ice Bug Black

Friday Feb 2 #

biking 30:00 [3]
shoes: Salomon Grey/Green

Tuesday Jan 30 #

biking 30:00 [3]
shoes: Salomon Grey/Green

Monday Jan 29 #

biking 45:00 [3]
shoes: Salomon Grey/Green

« Earlier | Later »