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Training Log Archive: kwilliams

In the 7 days ending Feb 11:

activity # timemileskm+m
  biking5 2:30:00
  cardio2 1:33:00
  core-strength1 10:00
  Total6 4:13:00

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MoTuWeThFrSaSu

Sunday Feb 11 #

cardio (gympa) 48:00 [3]
shoes: Saucony Ride w/b

Friday Feb 9 #

biking 30:00 [2]
shoes: Salomon Dark Blue

Thursday Feb 8 #

biking 30:00 [2]
shoes: Salomon Dark Blue

Wednesday Feb 7 #

cardio (gympa) 45:00 [3]
shoes: Salomon purple

biking 30:00 [1]
shoes: Salomon Dark Blue

Tuesday Feb 6 #

biking 30:00 [2]
shoes: Salomon Dark Blue

Monday Feb 5 #

biking 30:00 [2]
shoes: Salomon Grey/Green

core-strength 10:00 [3]
shoes: barefoot/socks

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