Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending Feb 18:

activity # timemileskm+m
  hiking2 6:00:00
  running2 39:37 4.32(9:10) 6.96(5:42) 40
  core-strength2 30:00
  Total6 7:09:37 4.32 6.96 40

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 18 #

core-strength 20:00 [3]
shoes: barefoot/socks

Saturday Feb 17 #

running 22:54 [3] 4.1 km (5:35 / km)
shoes: Salomon Watermelon

Thursday Feb 15 #

hiking 3:00:00 [3]
shoes: Salomon Watermelon

Wednesday Feb 14 #

hiking 3:00:00 [2]
shoes: Salomon Watermelon

Tuesday Feb 13 #

running 16:43 [3] 2.86 km (5:51 / km) +40m 5:28 / km
shoes: IceBug Black

ICY!

Monday Feb 12 #

core-strength 10:00 [3]
shoes: barefoot/socks

« Earlier | Later »