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Training Log Archive: kwilliams

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  hiking1 4:00:00
  aerobic1 2:30:00
  strength training1 2:00:00
  biking3 1:40:00
  running1 23:47 2.67(8:54) 4.3(5:32) 30
  Total6 10:33:47 2.67 4.3 30

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Sunday May 6, 2018 #

aerobic 2:30:00 [3]
shoes: Salomon Watermelon

Saturday May 5, 2018 #

strength training 2:00:00 [3]
shoes: Salomon Grey/Green

Friday May 4, 2018 #

biking 30:00 [3]
shoes: Salomon Grey/Green

Thursday May 3, 2018 #

biking 40:00 [3]
shoes: Salomon Grey/Green

running 23:47 [3] 4.3 km (5:32 / km) +30m 5:21 / km
shoes: Saucony Ride w/b

Tuesday May 1, 2018 #

hiking 4:00:00 [3]
shoes: Salomon 3 Dark Blue

Monday Apr 30, 2018 #

biking 30:00 [3]
shoes: Salomon 3 Dark Blue

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