Training Log Archive: kwilliams

In the 7 days ending May 13, 2018:

activity

time

miles

hiking

4:30:00

aerobic

3:00:00

strength training

1:30:00

biking

1:00:00

running

25:05

2.8

(8:58)

4.5

(5:34)

Total

10:25:05

2.8

4.5

4:30

0:00

running 25:05 [3] 4.5 km (5:34 / km) +40m 5:20 / km
shoes: Salomon 3 purple

Morning run

hiking 4:30:00 [2]
shoes: Salomon Watermelon

aerobic 2:30:00 [2]
shoes: Salomon Watermelon

strength training 1:30:00 [3]
shoes: Saucony Guide 8 blu

biking 30:00 [3]
shoes: Salomon Grey/Green

aerobic 30:00 [2]
shoes: Salomon Watermelon

biking 30:00 [3]
shoes: Salomon Grey/Green