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Training Log Archive: kwilliams

In the 7 days ending May 13:

activity # timemileskm+m
  hiking1 4:30:00
  aerobic2 3:00:00
  strength training1 1:30:00
  biking2 1:00:00
  running1 25:05 2.8(8:58) 4.5(5:34) 40
  Total6 10:25:05 2.8 4.5 40

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MoTuWeThFrSaSu

Sunday May 13 #

running 25:05 [3] 4.5 km (5:34 / km) +40m 5:20 / km
shoes: Salomon purple

Morning run

Saturday May 12 #

hiking 4:30:00 [2]
shoes: Salomon Watermelon

Friday May 11 #

aerobic 2:30:00 [2]
shoes: Salomon Watermelon

Thursday May 10 #

strength training 1:30:00 [3]
shoes: Saucony Guide 8 blu

Tuesday May 8 #

biking 30:00 [3]
shoes: Salomon Grey/Green

aerobic 30:00 [2]
shoes: Salomon Watermelon

Monday May 7 #

biking 30:00 [3]
shoes: Salomon Grey/Green

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