Training Log Archive: kwilliamsIn the 7 days ending Oct 28, 2018:
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Sunday Oct 28, 2018 #
running 27:24 [3] 4.92 km (5:34 / km) +30m 5:24 / km
shoes: Salomon 3 purple
Test run #2 - COLD today.
Saturday Oct 27, 2018 #
running 27:22 [3] 5.02 km (5:27 / km) +35m 5:16 / km
shoes: Salomon 3 Svenskblå
First run on the knee since twisting it last Sat. Seems okay, but taking it a bit slow. Also - winter arrived today. Snow on the ground when woke up, which melted, but it was still cold throughout the day.
Friday Oct 26, 2018 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Thursday Oct 25, 2018 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Wednesday Oct 24, 2018 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Testing the knee on the bike first. Seems okay.