Training Log Archive: kwilliamsIn the 7 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
Note
Rainy, getting darker, November Sunday so went for a long walk in the woods with Jason, Winston, and a friend and their dog.
Saturday Nov 10, 2018 #
aerobic 2:00:00 [2]
shoes: Salomon 3 Svenskblå
Friday Nov 9, 2018 #
biking 45:00 [3]
shoes: Salomon Grey/Green
Thursday Nov 8, 2018 #
running 27:57 [3] 4.94 km (5:39 / km) +35m 5:28 / km
Wednesday Nov 7, 2018 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Tuesday Nov 6, 2018 #
biking 30:00 [3]
shoes: Salomon 3 purple
cardio (lunch circuit) 45:00 [3]
shoes: Salomon 3 purple
Monday Nov 5, 2018 #
biking 15:00 [3]
shoes: Salomon Grey/Green
running 33:28 [3] 6.01 km (5:34 / km) +40m 5:23 / km
shoes: Salomon 3 Svenskblå