Training Log Archive: kwilliams

In the 7 days ending Nov 18, 2018:

activity

time

miles

biking

2:20:00

strength training

2:00:00

aerobic

1:45:00

cardio

1:20:00

running

44:56

4.72

(9:31)

7.6

(5:55)

core-strength

40:00

Total

8:49:56

4.72

7.6

2:44

0:00

strength training 2:00:00 [2]
shoes: Salomon Watermelon

running 44:56 [3] 7.6 km (5:55 / km) +45m 5:45 / km
shoes: Salomon 3 Svenskblå

aerobic 1:45:00 [2]
shoes: Salomon 3 Svenskblå

core-strength 30:00 [2]
shoes: Salomon 3 Svenskblå

cardio 35:00 [3]
shoes: Saucony Ride w/b

biking 30:00 [3]
shoes: Salomon Grey/Green

biking 30:00 [3]
shoes: Salomon Grey/Green

biking 50:00 [3]
shoes: Salomon 3 purple

cardio (lunch circuit) 45:00 [4]
shoes: Salomon 3 purple

biking 30:00 [3]
shoes: Salomon Grey/Green

core-strength 10:00 [3]
shoes: barefoot/socks