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Training Log Archive: kwilliams

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  cardio3 1:30:00
  aerobic1 35:00
  swimming1 20:00
  Total5 2:25:00

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Saturday Jan 26, 2019 #

cardio (circuit) 25:00 [4]

Hotel room workout....

Thursday Jan 24, 2019 #

swimming 20:00 [3]

Wednesday Jan 23, 2019 #

aerobic 35:00 [3]

Tuesday Jan 22, 2019 #

cardio 40:00 [3]

including some core.

Monday Jan 21, 2019 #

cardio (circuit) 25:00 [3]

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