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Training Log Archive: kwilliams

In the 7 days ending Feb 17:

activity # timemileskm+m
  aerobic2 3:00:00
  strength training1 1:30:00
  cardio2 1:05:00
  Stretching1 45:00
  biking1 30:00
  running1 25:23 2.81(9:01) 4.53(5:36) 40
  Total6 7:15:23 2.81 4.53 40

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MoTuWeThFrSaSu

Sunday Feb 17 #

cardio (circuit) 30:00 [4]
shoes: Saucony Purple

Stretching 45:00 [2]
shoes: barefoot/socks

Saturday Feb 16 #

aerobic 2:00:00 [2]
shoes: Salomon Svenskblå

Friday Feb 15 #

cardio (and pilates) 35:00 [3]
shoes: barefoot/socks

Thursday Feb 14 #

biking 30:00 [3]
shoes: Saucony Purple

Tuesday Feb 12 #

running 25:23 [3] 4.53 km (5:36 / km) +40m 5:22 / km
shoes: Salomon purple

strength training 1:30:00 [3]
shoes: Salomon Watermelon

Monday Feb 11 #

aerobic 1:00:00 [2]
shoes: Salomon Watermelon

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