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Training Log Archive: kwilliams

In the 7 days ending Mar 10:

activity # timemileskm+m
  biking4 2:00:00
  aerobic1 2:00:00
  strength training1 1:00:00
  running2 49:15 5.51(8:57) 8.86(5:34) 60
  cardio1 45:00
  core-strength1 8:00
  Total7 6:42:15 5.51 8.86 60

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MoTuWeThFrSaSu

Sunday Mar 10 #

aerobic 2:00:00 [2]
shoes: Salomon Svenskblå

strength training 1:00:00 [3]
shoes: Salomon Watermelon

Saturday Mar 9 #

running 25:50 [3] 4.65 km (5:33 / km) +30m 5:23 / km
shoes: Salomon Watermelon

Friday Mar 8 #

running 23:25 [3] 4.21 km (5:34 / km) +30m 5:22 / km
shoes: Saucony Purple

Thursday Mar 7 #

biking 30:00 [3]
shoes: Salomon purple

Wednesday Mar 6 #

biking 30:00 [3]
shoes: Salomon purple

cardio (lunch circuit) 45:00 [4]
shoes: Saucony Purple

Tuesday Mar 5 #

biking 30:00 [3]
shoes: Saucony Purple

Monday Mar 4 #

biking 30:00 [3]
shoes: Saucony Purple

core-strength 8:00 [3]
shoes: barefoot/socks

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