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Training Log Archive: kwilliams

In the 7 days ending Mar 17:

activity # timemileskm+m
  aerobic1 40:00
  cardio1 32:00
  biking1 30:00
  Total3 1:42:00

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0:40
0:00
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MoTuWeThFrSaSu

Thursday Mar 14 #

cardio 32:00 [3]
shoes: Inov8 purple

Circuit including abs in hotel room

Wednesday Mar 13 #

aerobic 40:00 [3]
shoes: barefoot/socks

Working from home today...work trips coming up...

Tuesday Mar 12 #

biking 30:00 [3]
shoes: Saucony Purple

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