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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending Mar 24:

activity # timemileskm+m
  strength training1 2:00:00
  biking4 2:00:00
  cardio1 30:00
  Total5 4:30:00

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2:00
0:00
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MoTuWeThFrSaSu

Saturday Mar 23 #

strength training 2:00:00 [3]
shoes: Salomon Watermelon

Friday Mar 22 #

biking 30:00 [3]
shoes: Saucony Purple

Thursday Mar 21 #

biking 30:00 [3]
shoes: Saucony Purple

Wednesday Mar 20 #

biking 30:00 [3]
shoes: Salomon purple

cardio (lunch circuit) 30:00 [4]
shoes: Salomon purple

Tuesday Mar 19 #

biking 30:00 [3]
shoes: Saucony Purple

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