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Training Log Archive: kwilliams

In the 7 days ending Mar 31:

activity # timemileskm+m
  aerobic2 2:25:00
  cardio1 1:45:00
  biking2 1:10:00
  strength training1 1:00:00
  running1 27:52 3.11(8:58) 5.0(5:34) 30
  core-strength1 10:00
  Total6 6:57:52 3.11 5.0 30

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MoTuWeThFrSaSu

Sunday Mar 31 #

aerobic 2:00:00 [2]
shoes: Salomon Svenskblå

Saturday Mar 30 #

cardio 1:45:00 [2]
shoes: Salomon Svenskblå

strength training 1:00:00 [3]
shoes: Salomon Watermelon

Thursday Mar 28 #

aerobic 25:00 [3]
shoes: barefoot/socks

Wednesday Mar 27 #

running 27:52 [3] 5.0 km (5:34 / km) +30m 5:25 / km
shoes: Salomon purple

Morning run - blah...

Tuesday Mar 26 #

biking 40:00 [3]
shoes: Saucony Purple

Monday Mar 25 #

biking 30:00 [3]
shoes: Saucony Purple

core-strength 10:00 [3]
shoes: barefoot/socks

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