Training Log Archive: kwilliamsIn the 7 days ending Apr 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 7, 2019 #
aerobic 2:00:00 [2]
shoes: Salomon 3 Svenskblå
strength training 1:00:00 [2]
shoes: Salomon 3 Svenskblå
Saturday Apr 6, 2019 #
aerobic 2:00:00 [2]
shoes: Salomon 3 Svenskblå
running 25:27 [3] 4.58 km (5:33 / km) +30m 5:23 / km
shoes: Salomon 3 Svenskblå
Thursday Apr 4, 2019 #
biking 50:00 [3]
shoes: Salomon 3 Svenskblå
Wednesday Apr 3, 2019 #
biking 30:00 [3]
shoes: Salomon 3 Svenskblå
running 41:39 [3] 7.26 km (5:44 / km) +80m 5:26 / km
shoes: Salomon 3 Svenskblå
Tuesday Apr 2, 2019 #
aerobic 2:00:00 [1]
shoes: Salomon 3 Svenskblå
Monday Apr 1, 2019 #
biking 30:00 [3]
shoes: Inov8 purple
core-strength 10:00 [3]
shoes: Inov8 purple