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Training Log Archive: kwilliams

In the 7 days ending Apr 7:

activity # timemileskm+m
  aerobic3 6:00:00
  biking3 1:50:00
  running2 1:07:06 7.36(9:07) 11.84(5:40) 110
  strength training1 1:00:00
  core-strength1 10:00
  Total6 10:07:06 7.36 11.84 110

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MoTuWeThFrSaSu

Sunday Apr 7 #

aerobic 2:00:00 [2]
shoes: Salomon Svenskblå

strength training 1:00:00 [2]
shoes: Salomon Svenskblå

Saturday Apr 6 #

aerobic 2:00:00 [2]
shoes: Salomon Svenskblå

running 25:27 [3] 4.58 km (5:33 / km) +30m 5:23 / km
shoes: Salomon Svenskblå

Thursday Apr 4 #

biking 50:00 [3]
shoes: Salomon Svenskblå

Wednesday Apr 3 #

biking 30:00 [3]
shoes: Salomon Svenskblå

running 41:39 [3] 7.26 km (5:44 / km) +80m 5:26 / km
shoes: Salomon Svenskblå

Tuesday Apr 2 #

aerobic 2:00:00 [1]
shoes: Salomon Svenskblå

Monday Apr 1 #

biking 30:00 [3]
shoes: Inov8 purple

core-strength 10:00 [3]
shoes: Inov8 purple

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