Training Log Archive: kwilliams

In the 7 days ending Apr 14, 2019:

activity

time

miles

aerobic

2:00:00

biking

1:50:00

core-strength

1:10:00

cardio

45:00

running

27:50

3.11

(8:58)

5.0

(5:34)

Total

6:12:50

3.11

5.0

2:00

0:00

running 27:50 [3] 5.0 km (5:34 / km) +30m 5:24 / km
shoes: Salomon Watermelon

core-strength 1:00:00 [3]
shoes: Salomon Watermelon

aerobic 2:00:00 [2]
shoes: Salomon 3 Svenskblå

Onsala

biking 30:00 [3]

biking 20:00 [3]
shoes: Saucony Purple

biking 30:00 [3]
shoes: Saucony Purple

cardio 45:00 [4]
shoes: Saucony Purple

biking 30:00 [3]
shoes: Saucony Purple

core-strength 10:00 [3]
shoes: barefoot/socks