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Training Log Archive: kwilliams

In the 7 days ending Apr 14:

activity # timemileskm+m
  aerobic1 2:00:00
  biking4 1:50:00
  core-strength2 1:10:00
  cardio1 45:00
  running1 27:50 3.11(8:58) 5.0(5:34) 30
  Total6 6:12:50 3.11 5.0 30

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MoTuWeThFrSaSu

Sunday Apr 14 #

running 27:50 [3] 5.0 km (5:34 / km) +30m 5:24 / km
shoes: Salomon Watermelon

core-strength 1:00:00 [3]
shoes: Salomon Watermelon

Saturday Apr 13 #

aerobic 2:00:00 [2]
shoes: Salomon Svenskblå

Onsala

Friday Apr 12 #

biking 30:00 [3]

Thursday Apr 11 #

biking 20:00 [3]
shoes: Saucony Purple

Wednesday Apr 10 #

biking 30:00 [3]
shoes: Saucony Purple

cardio 45:00 [4]
shoes: Saucony Purple

Tuesday Apr 9 #

biking 30:00 [3]
shoes: Saucony Purple

core-strength 10:00 [3]
shoes: barefoot/socks

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