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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending Jul 7:

activity # timemileskm+m
  strength training2 3:45:00
  biking3 2:02:00
  aerobic1 30:00
  Total6 6:17:00

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2:15
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MoTuWeThFrSaSu

Saturday Jul 6 #

strength training 2:15:00 [2]
shoes: Salomon Watermelon

Friday Jul 5 #

biking 55:00 [3]
shoes: Saucony Guide 8 blu

Thursday Jul 4 #

biking 30:00 [3]
shoes: Saucony Purple

Wednesday Jul 3 #

aerobic 30:00 [2]
shoes: barefoot/socks

Being careful with the ankle

Tuesday Jul 2 #

strength training 1:30:00 [3]
shoes: Salomon Watermelon

Monday Jul 1 #

biking 37:00 [3]
shoes: Saucony Ride w/b

Testing the ankle without putting too much pressure on it.

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