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Training Log Archive: kwilliams

In the 7 days ending Jul 14:

activity # timemileskm+m
  aerobic3 7:00:00
  hiking1 2:00:00
  biking1 1:00:00
  core-strength1 20:00
  Total6 10:20:00

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2:30
0:00
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MoTuWeThFrSaSu

Saturday Jul 13 #

aerobic 2:00:00 [2]
shoes: Salomon Svenskblå

Friday Jul 12 #

aerobic 2:30:00 [2]
shoes: Salomon Svenskblå

Thursday Jul 11 #

aerobic 2:30:00 [3]
shoes: Salomon Svenskblå

Wednesday Jul 10 #

hiking 2:00:00 [2]
shoes: Salomon Svenskblå

Tuesday Jul 9 #

biking 1:00:00 [3]
shoes: Saucony Guide 8 blu

Track to Lerkil to Statoil and back. Winding on the way back. Beautiful skies.

Monday Jul 8 #

core-strength 20:00 [3]
shoes: barefoot/socks

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