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Training Log Archive: kwilliams

In the 7 days ending Jul 21:

activity # timemileskm+m
  strength training3 5:20:00
  weight training1 1:30:00
  running3 1:26:33 9.76(8:52) 15.7(5:31) 90
  aerobic1 45:00
  Total7 9:01:33 9.76 15.7 90

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MoTuWeThFrSaSu

Sunday Jul 21 #

strength training 1:30:00 [3]
shoes: Salomon Watermelon

Saturday Jul 20 #

running 31:18 [3] 5.7 km (5:29 / km) +30m 5:21 / km
shoes: Saucony Ride w/b

Friday Jul 19 #

running 27:25 [3] 5.0 km (5:29 / km) +30m 5:19 / km
shoes: Saucony Ride w/b

strength training 1:20:00 [2]
shoes: Salomon Watermelon

Thursday Jul 18 #

strength training 2:30:00 [2]
shoes: Salomon Watermelon

Wednesday Jul 17 #

aerobic 45:00 [2]

Tuesday Jul 16 #

running 27:50 [3] 5.0 km (5:34 / km) +30m 5:24 / km
shoes: Salomon Svenskblå

Monday Jul 15 #

weight training 1:30:00 [3]
shoes: Saucony Purple

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