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Training Log Archive: kwilliams

In the 7 days ending Jul 28:

activity # timemileskm+m
  aerobic1 2:00:00
  strength training1 1:30:00
  cardio2 1:25:00
  running2 58:36 6.66(8:48) 10.72(5:28) 70
  Total6 5:53:36 6.66 10.72 70

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Sunday Jul 28 #

cardio (circuit) 40:00 [4]
shoes: Salomon Svenskblå

Saturday Jul 27 #

running 26:25 [3] 4.9 km (5:23 / km) +30m 5:14 / km
shoes: Saucony Purple

Thursday Jul 25 #

cardio (circuit ) 45:00 [3]
shoes: Salomon Svenskblå

Wednesday Jul 24 #

aerobic 2:00:00 [1]
shoes: Salomon Svenskblå

Tuesday Jul 23 #

strength training 1:30:00 [2]

Monday Jul 22 #

running 32:11 [3] 5.82 km (5:32 / km) +40m 5:21 / km
shoes: Salomon Watermelon

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