Training Log Archive: kwilliamsIn the 7 days ending Jul 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 28, 2019 #
cardio (circuit) 40:00 [4]
shoes: Salomon 3 Svenskblå
Saturday Jul 27, 2019 #
running 26:25 [3] 4.9 km (5:23 / km) +30m 5:14 / km
shoes: Saucony Purple
Thursday Jul 25, 2019 #
cardio (circuit ) 45:00 [3]
shoes: Salomon 3 Svenskblå
Wednesday Jul 24, 2019 #
aerobic 2:00:00 [1]
shoes: Salomon 3 Svenskblå
Tuesday Jul 23, 2019 #
strength training 1:30:00 [2]
Monday Jul 22, 2019 #
running 32:11 [3] 5.82 km (5:32 / km) +40m 5:21 / km
shoes: Salomon Watermelon