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Training Log Archive: kwilliams

In the 7 days ending Aug 4:

activity # timemileskm+m
  aerobic3 6:00:00
  running3 1:23:10 9.45(8:48) 15.21(5:28) 100
  core-strength1 1:00:00
  Total6 8:23:10 9.45 15.21 100

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MoTuWeThFrSaSu

Sunday Aug 4 #

running 28:06 [3] 5.0 km (5:37 / km) +30m 5:27 / km
shoes: Salomon Svenskblå

Saturday Aug 3 #

running 24:30 [3] 4.51 km (5:26 / km) +30m 5:15 / km
shoes: Saucony Purple

core-strength 1:00:00 [3]
shoes: Salomon Watermelon

Friday Aug 2 #

aerobic 2:00:00 [2]
shoes: Salomon Svenskblå

Thursday Aug 1 #

aerobic 2:00:00 [2]
shoes: Salomon Svenskblå

Wednesday Jul 31 #

running 30:34 [3] 5.7 km (5:22 / km) +40m 5:11 / km
shoes: Salomon Svenskblå

Tuesday Jul 30 #

aerobic 2:00:00 [3]
shoes: Salomon Watermelon

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