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Training Log Archive: kwilliams

In the 7 days ending Aug 11:

activity # timemileskm+m
  cardio1 1:30:00
  strength training1 1:30:00
  running2 52:58 5.97(8:53) 9.6(5:31) 55
  aerobic1 30:00
  yoga1 30:00
  Total5 4:52:58 5.97 9.6 55

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Saturday Aug 10 #

aerobic 30:00 [2]

yoga 30:00 [1]
shoes: barefoot/socks

Friday Aug 9 #

strength training 1:30:00 [3]
shoes: Salomon Watermelon

Thursday Aug 8 #

running 27:26 [3] 5.0 km (5:29 / km) +30m 5:20 / km
shoes: Salomon Svenskblå

Wednesday Aug 7 #

cardio 1:30:00 [3]
shoes: Salomon Watermelon

Tuesday Aug 6 #

running 25:32 [3] 4.6 km (5:33 / km) +25m 5:24 / km
shoes: Salomon Svenskblå

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