Training Log Archive: kwilliamsIn the 7 days ending Aug 11, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 10, 2019 #
aerobic 30:00 [2]
yoga 30:00 [1]
shoes: barefoot/socks
Friday Aug 9, 2019 #
strength training 1:30:00 [3]
shoes: Salomon Watermelon
Thursday Aug 8, 2019 #
running 27:26 [3] 5.0 km (5:29 / km) +30m 5:20 / km
shoes: Salomon 3 Svenskblå
Wednesday Aug 7, 2019 #
cardio 1:30:00 [3]
shoes: Salomon Watermelon
Tuesday Aug 6, 2019 #
running 25:32 [3] 4.6 km (5:33 / km) +25m 5:24 / km
shoes: Salomon 3 Svenskblå