Training Log Archive: kwilliams

In the 7 days ending Aug 18, 2019:

activity

time

miles

biking

2:00:00

aerobic

2:00:00

strength training

1:00:00

running

26:21

2.95

(8:56)

4.75

(5:33)

cardio

20:00

core-strength

10:00

Total

5:56:21

2.95

4.75

3:00

0:00

aerobic 2:00:00 [2]
shoes: Salomon Watermelon

Onsala

strength training 1:00:00 [2]
shoes: Salomon Watermelon

running 26:21 [3] 4.75 km (5:33 / km) +30m 5:23 / km
shoes: Salomon 3 Svenskblå

biking 30:00 [3]
shoes: Saucony Purple

biking 30:00 [3]
shoes: Saucony Purple

cardio (evening circuit) 20:00 [2]
shoes: Salomon 4 Pur/Yel

biking 30:00 [3]
shoes: Saucony Purple

biking 30:00 [3]
shoes: Saucony Purple

core-strength 10:00 [3]
shoes: barefoot/socks