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Training Log Archive: kwilliams

In the 7 days ending Aug 18:

activity # timemileskm+m
  biking4 2:00:00
  aerobic1 2:00:00
  strength training1 1:00:00
  running1 26:21 2.95(8:56) 4.75(5:33) 30
  cardio1 20:00
  core-strength1 10:00
  Total6 5:56:21 2.95 4.75 30

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MoTuWeThFrSaSu

Sunday Aug 18 #

aerobic 2:00:00 [2]
shoes: Salomon Watermelon

Onsala

strength training 1:00:00 [2]
shoes: Salomon Watermelon

Saturday Aug 17 #

running 26:21 [3] 4.75 km (5:33 / km) +30m 5:23 / km
shoes: Salomon Svenskblå

Thursday Aug 15 #

biking 30:00 [3]
shoes: Saucony Purple

Wednesday Aug 14 #

biking 30:00 [3]
shoes: Saucony Purple

cardio (evening circuit) 20:00 [2]
shoes: Salomon pur/yel

Tuesday Aug 13 #

biking 30:00 [3]
shoes: Saucony Purple

Monday Aug 12 #

biking 30:00 [3]
shoes: Saucony Purple

core-strength 10:00 [3]
shoes: barefoot/socks

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